Sofia Rocco is a certified personal trainer with over 5 years of experience in strength and fitness coaching. She specializes in evidence-based programming and offers personalized training options, including in-person, virtual, and hybrid sessions. Sofia works with a diverse clientele, ranging from beginners to experienced strength athletes and martial artists, focusing on building sustainable habits and a healthy relationship with exercise. Her approach emphasizes a compassionate and anti-shame philosophy, ensuring that clients enjoy their fitness journey. Find her on Instagram @crediblestrength.