Meredith Parker Nolasco is a certified personal trainer with over 10 years of experience in fitness training and personal coaching. She is the co-owner and coach at Elite Human Performance, where she specializes in strength training, functional fitness, and performance optimization. Meredith is also a published writer, sharing her expertise and insights on health and wellness. Her approach combines evidence-based training methods with personalized coaching to help clients achieve their fitness goals. Find her on Instagram @mpower_fitnyc.