Denise Marie Antoine is a yoga and dance instructor with over 10 years of experience in fitness training and personal coaching. She holds a 500-hour Registered Yoga Teacher (RYT 500) certification and has studied under renowned instructors such as Travis Eliot and Lauren Eckstrom. Denise is also certified in Mat Pilates, Trauma Release Yoga, and Reiki Level 1. She teaches at various studios, including Equinox, and offers online classes through platforms like Inner Dimension TV and Fitbit Premium. Denise's classes are known for their athletic, fun, and alignment-based approach, integrating elements of power yoga, Pilates, barre, and meditation. Find her on Instagram @denisemarieantoine.