Shaun T

Shaun T is a renowned fitness trainer, motivational speaker, and choreographer with over 25 years of experience in fitness training and personal training. He is best known for creating transformative home workout programs such as Insanity, Hip Hop Abs, Focus T25, CIZE, and Transform:20, which have reached millions worldwide. Shaun began his fitness journey after earning a degree in Sports Science from Rowan University, where he also minored in Theater and Dance. where he worked as a dancer for celebrities and taught fitness classes at Equinox. It was there that he was discovered by Beachbody, launching his career as a fitness icon. Beyond his workout programs, Shaun T is dedicated to helping individuals achieve mental and physical transformations through his motivational speaking and online community, Dig Deeper Nation. offers insights into his training methodologies, client success stories, and personal journey. Find him on Instagram @shaunt