Jen Heward is a certified personal trainer, sports nutritionist, and women's health coach with over 7 years of experience in fitness training and personal coaching. She specializes in helping women achieve their body goals by addressing hormone balance, gut health, and pelvic floor recovery. Jen offers both 1-on-1 and group training sessions, focusing on personalized programs that integrate strength training, functional movement, and nutritional guidance to support overall health and well-being. Find her on Instagram @hunnybunsfit.