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Liz Brown

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    • Experience10+ Years
      GenderFemale

    Liz Brown is a National Board-Certified Health & Wellness Coach and perosnal trainer with over 12 years of experience in fitness training and personal coaching. She specializes in helping individuals build consistency, confidence, and momentum in their wellness journeys. Liz offers both 1-on-1 and group sessions, focusing on functional fitness, strength training, and holistic health practices. Her approach emphasizes sustainable lifestyle changes and empowering clients to achieve their health goals. Find her on Instagram @lizbrownsays.

    Specialty

    • Weight Loss
    • Strength Training
    • Functional Movement

    Type of Coaching

    • 1 on 1
    • Group Sessions

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