Sam Rae is a certified personal trainer and founder of Sam Rae Fitness, bringing over 5 years of experience in fitness training and personal coaching. Her journey into fitness began at 18, driven by a desire to build strength and overcome personal challenges, including depression. Sam specializes in personalized programs that combine strength training, high-intensity interval training (HIIT), yoga, and plant-based nutrition guidance. Her holistic approach emphasizes mental and physical well-being, aiming to empower clients to achieve their health goals and build confidence. Sam's dedication to her clients is evident in her commitment to tailoring each workout and meal plan to individual needs, ensuring effective and sustainable results. Her passion for fitness and personal growth continues to inspire those she coaches. Find her on Instagram @samraefitness.