Chris Parnell is a personal trainer and transformation coach with over 5 years of experience in fitness training and personal coaching. He is the founder of The Parnell Plan, a science-backed coaching program designed to help clients build muscle, gain strength, and achieve sustainable body transformations. Chris has worked with over 300 clients, including touring athletes and competitors in natural bodybuilding federations. His approach combines evidence-based training methods with personalized nutrition strategies to deliver lasting results. Chris is also pursuing a Master's degree in Human Performance and Fitness at Lehman College, where he conducts research alongside renowned hypertrophy expert Dr. Brad Schoenfeld. Find him on Instagram @thechrisparnell