Tara LaFerrara

Tara LaFerrara is a certified strength and mobility coach, fitness trainer with over 12 years of experience in fitness and personal training. A former Division I track athlete, she transitioned into coaching in 2013, bringing her athletic discipline to a diverse clientele. Tara holds certifications in personal training, hypertrophy, menopause coaching, mobility, and Olympic weightlifting, allowing her to offer a comprehensive approach to wellness. She is the founder of the Broads App, a platform designed to empower women over 35 through strength training and community support. Her coaching philosophy emphasizes intuitive movement, mindset shifts, and sustainable habits, aiming to help individuals build confidence and take up space both physically and mentally. Find her on Instagram @taralaferrara