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Lance Small

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    Lance Small

    • Experience5 - 10 Years
      GenderMale

    Lance Small Jr. is a performance coach with over 5 years of experience in fitness and personal training. As the founder of LSJ Fitness, he focuses on athletic performance, strength and conditioning, and body transformation. Lance holds a B.S. degree and is a USA Weightlifting (USAW) certified coach. He has been the personal trainer for the Bay Buccaneers Cheerleaders for multiple seasons. His Instagram showcases his training philosophy, client successes, and motivational content. Find him on Instagram @_lsj_fitness

    Specialty

    • Bodybuilding
    • Strength Training
    • Athletic Training
    • Running

    Type of Coaching

    • 1 on 1
    • Group Sessions

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