Tom Sheppard is a premier fitness coach with over 10 years of experience in fitness training and personal coaching. As the Head Coach at Thibarmy and EliteFTS, Tom specializes in strength and conditioning, offering personalized programs tailored to individual goals. His approach emphasizes evidence-based methods to enhance performance and overall well-being. Tom is also an author and educator, committed to empowering clients through knowledge and structured training plans. Find him on Instagram @phoenixperformancetraining.