Roman Lambert is a certified personal trainer, with over 3 years of experience in the fitness industry. He specializes in weight loss, bodybuilding, powerlifting, and endurance training, including 5K, 10K, and triathlon preparation . Roman is certified by the National Academy of Sports Medicine (NASM) and holds additional credentials in functional age training . He offers both in-person and online personal training services, aiming to help clients achieve their fitness goals through personalized programs. Find him on Instagram @romanlambertfitness