Anna Nicolau

Anna Nicolau is a certified personal trainer and nutrition coach with over 13 years of experience in fitness training and personal coaching. She is the founder of Total Fit Zone, an outdoor bootcamp program, offering inclusive fitness classes for all ages and fitness levels. Anna holds more than 30 certifications in various fitness disciplines, including mat Pilates, Pilates Reformer, group instruction, and sports nutrition. She has worked with esteemed establishments such as Lifetime, Gold’s Gym, and 24 Hour Fitness, and is also a multilingual fitness professional, speaking seven languages. Find her on Instagram @theannanicolau.