Cornell Urquhart is a certified personal trainer and the founder of 3G FIT, offering personalized fitness coaching with over 2 years of experience. A former Division I football player at James Madison University, he played a pivotal role in his team's 2018 National Championship victory. Transitioning from sports, Cornell now specializes in strength training, fat loss, and muscle building, providing customized 3, 6, and 12-month programs that include workout plans, nutrition guidance, and 24​/​7 support. His holistic approach emphasizes progression over perfection, aiming to transform clients' bodies and mindsets. Find him on Instagram @3g__fit.