Courtney is a certified personal trainer and fascial stretch therapist with over 6 years of experience in fitness and personal training. She specializes in helping clients improve strength, flexibility, posture, and overall well-being through personalized 1-on-1 and group training sessions. Courtney's approach combines functional strength training, mobility exercises, and corrective techniques to address individual needs, including chronic conditions and athletic performance. Her extensive certifications include Pain-Free Performance Specialist, ELDOA Levels 1 & 2, Precision Nutrition Level 1, and more, reflecting her commitment to holistic and science-backed fitness solutions.Find her on Instagram @fit.with.courtney.