Lisa Reed is a highly experienced fitness professional with over 25 years in the industry. She is a Certified Strength and Conditioning Specialist (CSCS) and holds certifications in TRX, HKC Kettlebells, and USA Weightlifting (USAW). Lisa is the owner of Lisa Reed Fitness, an in-home training and nutrition company serving clients across three states. Her expertise spans various areas, including strength training, weight loss, flexibility, mobility, boxing, TRX, functional training, and sports performance. Lisa offers both 1-on-1 and group training sessions through her in-home training and nutrition company, serving clients across multiple states. She specializes in strength training, weight loss, flexibility, mobility, boxing, TRX, functional training, and sports performance. Find her on Instagram @lisareedfitness.