Taylor Gray is a certified personal trainer with a Bachelor of Kinesiology degree and over 9 years of experience in fitness training and personal coaching start moving by focusing on strengthening their mindset and growing their confidence from the inside out. Taylor's approach emphasizes the importance of mindset and movement, aiming to help women embrace their bodies and view fitness as a means of self-empowerment rather than a pursuit of a specific appearance. Through her services, including online 1:1 coaching, group coaching, and personal training, she provides custom plans, weekly check-ins, and support to help clients achieve their fitness goals and build a positive relationship with their bodies. Find her on Instagram @grayareafitness.