Tika Gray is a multifaceted fitness professional with over 5 years of experience in personal training and wellness coaching. She is a competitor, nutritionist, healer, educator, and free spirit, embodying a holistic approach to health and fitness. Tika specializes in creating inclusive, smoke-friendly HIIT workouts that blend movement with mindfulness, aiming to elevate both the body and spirit. Her training philosophy focuses on empowerment, community, and self-expression, making fitness accessible and enjoyable for all. Find her on Instagram @tikathetrainer.