Mitchell Thompson is a health professional, author, and personal trainer with over a decade of experience in fitness and personal training. He is the founder of Self Sustained Training (SST), where he has trained thousands of clients both in-person and online, focusing on sustainable health and wellness practices. Mitchell is also the creator of Combat Cardio KC, a gym offering trainer-led sessions that combine boxing, kickboxing, and strength training to simplify fitness for members. His personal journey includes overcoming Crohn's disease through natural methods, which he documented in a compelling documentary. As a published author of four books, including Healthy Made Easy, Mitchell continues to inspire others through his holistic approach to health. Find him on Instagram @mitch.tomson