Lucas Mayo is a certified strength and conditioning coach with nearly a decade of experience in personal training and athletic performance. He serves as the Director of Strength & Conditioning at Brighton High School and is also a coach at Impact Sports Performance. Lucas specializes in personalized training programs tailored to individual needs and fitness levels, focusing on enhancing athletic performance and overall well-being. His coaching approach emphasizes consistency, discipline, and a commitment to helping clients achieve their fitness goals. Find him on Instagram @coachlucasmayo