Lucas Woods is a NASM-certified personal trainer and online fitness coach with over 5 years of experience in fitness and personal training. As the founder of Woods FTM Fitness, he specializes in empowering transgender and LGBTQ+ individuals to take control of their health through personalized workout programs, nutrition planning, and mindset coaching. Lucas’s approach is rooted in his own transformative journey, emphasizing the mental, emotional, and physical benefits of fitness. Through his custom fitness app, clients receive tailored workouts, habit tracking, and direct support, all designed to foster lasting lifestyle changes. His mission is to help others become the person they've always wanted to be—one workout at a time. Find him on Instagram @lucaswftmfit