Anthony Woods is a certified personal trainer, strength and conditioning coach, and basketball development specialist with over 12 years of experience in fitness and personal training. As the founder of Woods Wellness & Performance in Wellington, Florida, he offers customized training programs for individuals, athletes, and teams, focusing on strength, agility, mobility, and sport-specific skills. Anthony holds certifications in Performance Enhancement Specialization and has a bachelor's degree in Sports Management. He also serves as the head coach for the Wellington Wolves AAU Basketball Team and the Palm Beach Central Freshman Basketball Team. Through his facility and online coaching platform, Anthony provides personalized workout plans, meal guidance, and weekly check-ins to help clients reach their full potential. Find him on Instagram @woodswellnessperformance