Chelsey Rose is a certified health coach and personal trainer with over 6 years of experience in fitness and personal training.she specializes in strength training, fat loss, and habit-building for women. Chelsey offers both 1-on-1 and group coaching through her personalized programs, which include custom workouts, meal plans, and ongoing support. She also hosts the Strength To Build podcast, where she shares expert advice and inspiration to help listeners achieve their fitness goals. Find her on Instagram @chelseyrosehealth.