Pilar Monroe is a personal trainer and ACSM Certified Exercise Physiologist with over 7 years of experience in fitness training and personal training. She specializes in creating personalized strength, conditioning, balance, and mobility programs tailored to clients’ unique needs. Pilar offers compassionate 1-on-1 and group coaching, focusing on sustainable habit-building for beginners, autistic adults, those managing chronic health conditions, anxiety, and eating disorder recovery. Find her on Instagram @pilarmonroe_.