William Vargas is a seasoned fitness coach with over 13 years of experience in personal training and body recomposition. As the creator of the Men's Recomp Blueprint, he specializes in helping men over 30 build lean muscle, accelerate fat loss, and improve overall vitality through sustainable, science-backed methods. William's coaching philosophy emphasizes consistency, discipline, and a commitment to lifelong fitness. Find him on Instagram @willvargas___