Melissa Wood-Tepperberg

Melissa Wood-Tepperberg is a certified yoga and Pilates instructor with over 10 years of experience in fitness training and personal coaching. She is the founder of Melissa Wood Health (MWH), a wellness platform offering low-impact, mindful movement classes designed to sculpt and strengthen the body while promoting mental clarity. Her approach combines yoga, Pilates, and strength training into 15–40 minute sessions that emphasize form, breath, and intention. MWH is known for its accessible and inclusive content, including prenatal and postnatal workouts, meditations, and a supportive community. Find her on Instagram @melissawoodhealth.