Melissa Wood-Tepperberg

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Experience10+ Years
GenderFemale

Melissa Wood-Tepperberg is a certified yoga and Pilates instructor with over 10 years of experience in fitness training and personal coaching. She is the founder of Melissa Wood Health (MWH), a wellness platform offering low-impact, mindful movement classes designed to sculpt and strengthen the body while promoting mental clarity. Her approach combines yoga, Pilates, and strength training into 15–40 minute sessions that emphasize form, breath, and intention. MWH is known for its accessible and inclusive content, including prenatal and postnatal workouts, meditations, and a supportive community. Find her on Instagram @melissawoodhealth.

Specialty

Weight Loss
Strength Training
Yoga
Pilates
Functional Movement
Nutrition
Pre/Post-Natal Fitness

Type of Coaching

1 on 1
Group Sessions

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