Jay Ashman is a seasoned fitness trainer with over 25 years of experience in coaching, strength training, and nutrition. Formerly a professional rugby player, powerlifter, strongman, and Men’s Physique competitor, he now serves as a performance coach, nutritionist, and mental strategist. Ashman operates Ashman Strength and Nutrition, offering personalized coaching that integrates training, nutrition, mindset, and physical preparation. His mission is to help individuals become stronger, smarter, and more self-disciplined, whether they aim to lose weight, gain muscle, or enhance athletic performance. Find him on Instagram @fvckinashman